Meditation

Download e-book for kindle: An Ancient Path: Talks on Vipassana Meditation as Taught by by Paul R. Fleischman

By Paul R. Fleischman

ISBN-10: 1928706541

ISBN-13: 9781928706540

A suite of talks given through Dr. Paul Fleischman on Vipassana meditation as taught through S.N. Goenka, those choices discover topics similar to psychological wellbeing and fitness, mindfulness, and cultivating internal peace. They got to diversified audiences the world over in destinations together with Boston, Madrid, Vienna, and Dublin. those talks are a important creation to Vipassana meditation, in addition to an inspiring source in case you are already training.

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Extra info for An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka

Sample text

You can also use a zafu, a circular cushion, which is a bit softer and lower. Find the cushion or seat that works for you. If you have a bad back or a lot of knee pain, you can sit in a chair. Last, find a timer. This can be a wristwatch, an alarm clock, or anything you can set that will alert you when the time you decided on is up. In meditation halls and on retreats, a gong (or bell) is often used, which is an extraordinarily gorgeous and peaceful sound. You might practice alone, or you might decide to begin a meditation practice with a partner or a group.

On the other hand, maybe going to the gym is just what you need to relax enough to go on with your life with some kind of lightheartedness. Or it might be one of your sixty-five daily tactics to avoid reality. You’re the only one who knows. So it’s important to be clear about what maitri means and not to come away with a misunderstanding of maitri as some kind of indulgence, which actually weakens us and makes us less able to keep our heart and mind open to ourselves and the difficulties of our life.

As your practice grows, you can lighten your attention on the breath, allowing yourself to calmly abide in the open space of the present moment. What does it mean to sit and “be present”? It means to be like space itself, allowing everything that arises—breath, thoughts, emotions, sensations, everything. 5 ATTITUDE Keep Coming Back Now that we have the basics down—getting settled, posture, and breath—you have all the tools you need in order to meditate. Now let’s touch on the basic attitude. We will look into the finer details of attitude and working with thoughts and emotions in Part Two, but to begin with, what attitude should we take when we meditate?

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An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka by Paul R. Fleischman


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